Do you want to begin your walking routine? Regular walks are a great way to exercise, get your body in action, and relax your mind. Walks can be done anywhere as long as you have the right attitude, time management skills, and the willpower to stretch your body. As you embark on the walks, visit Regatta’s website and find comfortable gear for the walks. Browse the website for jackets and coats as well as flexible footwear for both walks and runs. Let’s delve into some tips to help you get started with your walking routine.
1. Having Professional Sports Shoes
First things first, you need a comfortable pair of sports shoes. Remember that the choice of shoes affect productivity. They also play a major role in preventing injuries while walking. Visit Regatta’s website and browse what they have. You can choose shoes by size, colour, price or discount. On the shoe ‘Sport’ category, you can check the ‘Walking’ box and get favourable recommendations for the shoes. The selected shoes should be comfortable and properly fitting to prevent your heel from slipping out as you walk.
2. Wear Comfortable Clothing
Get the right walking clothing and get more specific with your set walking time. If you intend to walk in the morning before work, you need an insulated jacket to keep you warm, a pair of warm gloves, a comfortable vest or t-shirt (to wear under the coat), walking trousers and a pair of socks to warm your feet. While on Regatta, you can find all these clothing in categorical order, thus easy for you to find.
3. Have A Safe Route
Have you already set a time for walking? Your next task is to identify a safe route. The best routes are walking also happen to be the best ones for the runs. Study the area and identify the routes jog or walk on and join the wagon in your free time. Do not go for the loner paths.
4. Invite a Friend
What’s better than buddying up for the walks? Walking with a friend gets you psyched up and motivated for the walks. Make them your accountability partner and get consistent with it. Don’t have a friend nearby? Take the walks with your dog. It doubles up as dog walking and fitness for you.
5. Do It Every Day
A routine cannot be quantified in a day. It needs consistency and daily input. You can begin with thirty minutes for the first week and advance to sixty minutes after a while. Do not give up on this.
Beginning to exercise is a bold step to fitness by Regatta. Not only does this clear and rejuvenate your mind, but it also fosters general body fitness and toning. As you begin, endeavour to take things slow; don’t be so hard on yourself. Find comfortable clothes, buddy up, and be consistent with your set time. Within a few days, your body and mind will be tuned to walking at a specific time of day. By following the above tips, you can comfortably establish that walking regimen and even advance to running afterwards.