If you have ever heard of superfruits, you know that people say they are a magical food. Whether you want to live a healthier life, you want to lose some weight, or change your diet into a healthier one; they are always on the list. If you’re wondering if this is true, keep reading to know what super fruits you should eat.
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What are superfruits?
This term is kind of new, being used for the first time in 2005 by a nutritionist who wanted to increase people’s consumption of fruits. We wanted people to know about the benefits of eating this specific kind of fruit. The superfruits are fruits and vegetables, and the difference they hold to regular fruits is that they are more nutritionally dense.
In other words, this means that these fruits or vegetables are high in antioxidants and more nutrient-dense than other fruits. There are a lot of superfruits, but to give an example, the most included in diets are blueberries, grapes, cranberries, pomegranates, and so on. Some of the fruits that are considered super fruits are often exotic and expensive. However, we must point out that these fruits will only going to make your health better; they do not have the power to cure any disease or some complicated health problems.
Best superfruits to eat
Any super fruit is an excellent addition to your diet; however, we will admit that some are better than others. Generally, the best superfruits for you will be fruits that can add new flavors and nutrients to your regular food plan or diet since there are a lot of superfruits to pick from. Besides that, superfruits can also be eaten as snacks, so there will be no excuses not to try them.
As we said before, there are plenty of superfruits you can choose from. But, of course, the best way of picking ones to try out is by tasting them; after all, fruits are always a good snack choice. But if you’re not a big fan of fruits and you don’t fancy the idea of trying a lot of them, we have made a list of the best super fruits for you.
Plums
This is the cousin to the cherry, only that bigger and – don’t tell cherries – better. It is very juicy and tasty, and its size will allow you to use it from juices to fruit salads or any dessert. There are seven different kinds of plums. All of them are full of ten different vitamins and up to eight different minerals. Thanks to that, plums excellent antioxidants.
Strawberries
We all know how delicious they are and where we can include them in food. They can be included in any food, and their flavor will still delight you. It is not a surprise that they are super fruits due to all of the vitamins you can find in them. Research indicates that strawberries can bring multiple benefits from regular consumption.
Avocados
As we said in the beginning, superfruits aren’t only fruits but also vegetables. And although avocados are indeed fruits, we tend to think of them as a vegetable. That being said, there are no limits to the exceptional properties and benefits of including avocados in your diet. Not only are they a good fat, but also they are high in fiber and vitamins.
Tomatoes
Yet again, we must point out that this superfruit is also wrongly taken as a vegetable. Now, tomatoes might seem a little too simple to be a super fruit, but actually, they are one of the most complete fruit. Overall its skin is what contains the most antioxidants.
Blueberries
Any kind of berry is a super fruit, but blueberries are specially gifted. Consumed in regular amounts, this super fruit will meet all of your basic needs. Added to your regular diet or dessert plan, you can take the chance of adding nutrients, healthy fats, and more to your every meal.
Watermelons
Beyond its delicious flavor and hydrating properties, watermelons are one of the best fruits there is to add to your diet. Loaded with vitamins and minerals, this super fruit won’t only keep you away from thirst. It will also help you with its fiber and many vitamins. Also great for the maintenance of your digestive system and body in general.
Is mixing superfruits bad?
It is normal that when we don’t know or are discovering something, we get scared of all the unknown possibilities. Overall, when we mix things we haven’t tried before. However, there’s no need to worry about mixing super fruits. The benefits of superfruits are completely natural; they aren’t manipulated in any way.
The vitamins, nutrients, and minerals present in these fruits can reach optimal levels. However, the one bad thing that can happen is you lose the taste for fruit from eating it too much. So anything we do, we must do it in a balance, and since we are natural superfruits addicts, we will bring you a list of the best recipes to eat super fruits.
Best recipes to eat superfruits
We know that being a healthy friend is not easy when you have little cooking experience. Flavors can be tricky, and we tend to ask ourselves whoever thought of mixing this in the first place. However, you should not worry since we will always have your back. We made a list of fun and delicious recipes with superfruits in them. So keep on reading to get to know everything you can create with superfruits in it.
Salads
Salads are a perfect companion to any substantial meal; they can be made of almost everything. The type of salad that you will want to eat will depend on your food plan and what you wish for in your diet. Here we bring you an excellent super fruits salad recipe to enjoy either as a companion to your hard food or as a dessert.
Ingredients
- 1 pound of peaches
- Three oranges
- Two bananas
- Three apples
- 1 cup low-fat yogurt
- 1 Tablespoon honey
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
Recipe
You will need to slice or cut in cubes all of your fruit. Once you’ve done that, you can start mixing your fruit in a medium-sized bowl. Then, in a separate bowl, mix your honey, ginger, cinnamon, and yogurt. Once properly mixed, you can pour in your sliced fruit and eat at the moment – or save it on the fridge for later.
Smoothie
Whether it’s on a green smoothie or a regular one, you can use smoothies as a base for your superfruits. So, on the one hand, you can make your smoothies only of superfruits, and on the other hand, you can add them for flavor. Do it in whatever way; you will still have all the nutrients in a fun, delicious recipe.
Ingredients
- 1/2 cup oat
- 14 frozen strawberries
- 1 cup milk (it can be any type of milk)
- 1 cup cranberry-pomegranate juice (or your favorite superfruit juice)
- One tablespoon ground flaxseed
Recipe
Start by blending your oats in your blender until the consistency is fine – like powder. While this is happening, you can chop your strawberries into small pieces. Once you have everything set, start by mixing your milk and superfruit juice in your blender, add your strawberries, and finally add your oat powder and flaxseed. Please wait for it to be fully blended and enjoy your super smoothie.
Superfruit water
This recipe is excellent for you if it’s hard for you to remember to stay hydrated. Not only is this refreshing, but it is also very delicious to drink and incredibly beneficial. This scented water is charged with not only the superfruits flavors but its vitamins as well. As an important note, you can replace any of the fruits in this recipe with your favorite ones.
Ingredients
- 2 cups of strawberries
- 1/2 cup of blackberries
- One kiwi
- Lemon juice (we recommend not more than one lemon)
- 4 cups of water
Recipe
Start by chopping your strawberries and kiwi – and if you like that, also your blackberries. That being done, get everything in your blender and begin to mix it. When it is completely smooth, you can find a large pitcher, add your water, and then your lemon juice. As the last step, you will have to take your superfruits puree and pour it through a strainer to your pitcher so that it will mix without the pulp and seeds.
Benefits of adding superfruits to your diet
It may be difficult to add a new ingredient or element to your regular diet, as we said before. We get it; most times, we won’t like to stop your comfort diet for some new trend. However, we should never forget that fruits are the natural sugars for excellence. Adding them progressively to our diet will bring us more and better taste experiences to our Palate. In addition to that, there are no bad sides to eating more fruit for your health.
