You are all aware that breakfast is the most important meal you need to take in a day. However, remember it is not the easiest when it comes to preparation. Yes, you have to get out of your comfy bed, prepare it, and get to your destination on time. As you can see, you may have insufficient eating time, let alone cooking time.
Due to this, most of you consume unhealthy and unpalatable breakfasts or even skip the entire meal altogether. If you are in this category, you don’t need to worry again because this article offers top-rated recommendations to prepare a memorable and delicious breakfast. Here are the top recommendations:
There’s no better way to start the day than with a delicious cup of coffee. Whether you like cappuccino or a shot of bitter coffee, having coffee in your morning will definitely make you active and energised. Research indicates a moderated caffeine intake boosts metabolism, improves memory, and boosts your athletic performance.
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Prepare a Fresh Smoothie
As long as you adhere to the right ingredients and portioning, smoothies make a super healthy breakfast. In fact, you can make a smoothie every day provided you follow the recommended parameters.
Preparing healthy and delightful smoothies in the morning is a walk in the park. As a general rule, when preparing a delicious smoothie, try to minimise the sugar but increase fibre and protein. Also, make sure the smoothie contains healthy fats to make you remain full for a prolonged period.
Take Some Fruits
Fruits are genuinely incredible foods. They are easy to digest as your digestion system practically does nothing when breaking them down. While all fruits are suitable for your bodies, it’s advisable to only eat them when ripe for proper digestion.
Think of the textures, shapes and colours comprised of fruits as different phytonutrients and antioxidants getting into your system. Fruits are beneficial in fighting colds, alleviating inflammation and making your hair shiny and skin glow.
Include a Hot Bread
Bread and breakfast go hand in hand. It is quite tricky to think of one without the other. In most cases, hot bread served with a mug of coffee goes a long way in brightening your morning. As a matter of fact, bread is a staple food in most countries globally and has been eaten since time immemorial.
Generally prepared from the dough, bread is available in multiple varieties, such as soda bread, sweet bread, sourdough, etc. Although it’s popular, some health experts allege that taking plenty of it is harmful, unhealthy and fattening.
Add a Cheese Omelette
A cheese omelette is typically an enjoyable breakfast meal worth preparing. Cheese and eggs are remarkably rich in protein, which comes in handy in helping you build your muscles. According to health experts, having your favourite cheese omelette for breakfast will surely make you lively throughout the day.
Lastly, the next time you are in a hurry, please consider preparing the breakfast meals mentioned above and making sure you take them before heading out to work.