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Five tips to help you stay in shape

Physical fitness has been linked to better mental wellness, physical health, and overall quality of life. It is no wonder then that there have been numerous emerging trends on how to get and stay in shape in the past decade. Here are five ways to help you stay in shape.

1. Exercise and stay active

Finding time to exercise when you have a busy and packed schedule may seem like a daunting and near-impossible task. But exercise does not have to mean hours spent in the gym. Staying active and incorporating tasks such as taking the stairs instead of the elevator, walking whenever and wherever possible, and having active weekend activities, are great If you have neither the time nor money to spend in the gym.

Working out at home is also a great alternative. Set up space in your home and invest in a good workout program that you can follow along while at home. Incorporate strength training into your weekly workout regimen. Strength training is an excellent way to improve muscular fitness and raise your metabolism.

2. Healthy Eating

Exercise combined with healthy eating is the golden duo when it comes to staying in shape. Combining physical activity with a healthy balanced diet is the best way to keep your fittest self. Watch your calorie intake and make sure you are not taking in more than you are burning off. You can do this by watching your portion sizes and avoiding skipping meals, leading to a binge at mealtime.

Eating protein-rich foods will not only help you feel fuller for longer, but it will also help in muscle growth and recovery after exercise. The Carb Killer protein shake from Grenade is an excellent high protein source.

3. Adequate sleep

The importance of getting enough rest in your fitness journey cannot be overstated. Adequate rest will help you boost your energy levels and aid your body in recovery after an intense workout. Make sure you get at least 7 to 8 hours of sleep every day.

4. Motivation

Staying motivated is the key to helping you achieve your fitness plan and stay in your desired shape. There are several ways you could boost your motivation, such as:
• Setting specific goals; will give you something concrete to work towards and encourage you to set and achieve higher goals.
• Do the exercises you enjoy. If your current plan is not working for you, it’s time to switch and try something else. There are numerous exercise plans that you can try as you look for the right fit.

5. Avoid fad diets

Fad diets are not sustainable and cannot be maintained forever. Once you stop dieting, you will most likely go right back out of shape. They can also make you have an unhealthy relationship with food, and they do not cater to specific needs in people. Instead of hopping onto every new fad diet trend that emerges, aim for eating a healthy nutritional diet. Please pay a visit to your nutritionist and work with them to develop a healthy diet that works for you.

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