Put on your yoga leggings because doing yoga daily can help you in many ways; it can help your mental and spiritual growth – especially if you combine it with meditation – but also can make you lose weight. This might sound too good to be true, but many studies and trainers point that most yoga practice is a set of movements that help to burn calories, build strength, and gain more flexibility.
Even though yoga might not be the most intense exercise, some types can be as helpful as a full cardio routine. Power yoga, Ashtanga, Vinyasa, and other similar types are intense and perfect for building your body at the same time you lose weight fast; but before you go and buy a new pair of yoga leggings, there is more you need to know.
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The best yoga styles for losing weight
Most of the yoga we all know is the gentle version of the exercise, in other words, we know the yoga is meant to develop our mindfulness. There are some styles conceived to build your body as well as your mind, this means that it can be a perfect routine for the whole body, having aerobic training that helps you tone up your muscle.
The best styles are:
Ashtanga
Being one of the most vigorous styles of yoga out there, you can start here. But we recommend you to at least do some calm yoga before start practising this style. Ashtanga follows the same poses every time, after you learn the moves and learn which your pace is, you can just put on your yoga leggings and give it a go.
Power yoga
This might be a name you catch at a gym, read somewhere before or maybe someone just told you that they started doing it – because it is so popular. Most gyms and dedicated yoga studios have a group of this style and are mainly practised to get in shape. It’s similar to the Ashtanga, but this one doesn’t have fixed moves.
Hot yoga
Hot yoga or Vinyasa is one of the styles that require you to go to the studio or hot room on every practice. Before going, you will need a series of equipment we will talk about later after. But mainly you will want to have a short yoga legging and the mood to burn some serious fat.
What do I need for doing yoga?
Many people will say that you will need just a comfy outfit and space to start training. But if you want to make a routine at home or somewhere else, you will need some stuff. If you go to a gym or a studio, you might find almost everything you will need, yes, but if you want to get the best results, you should hurry and get:
1. Your own Mat
Having your own Mat for yoga is more hygienic, mainly because the ones on gyms and studios are shared, and with the fast spread of COVID-19, is better not to take any risk. Also, you can train where ever at any time, adjusting any routine to your lifestyle. Another benefit of this is:
- You pick the thickness, which guarantees you won’t get any bruise during your practice.
- Some materials are more eco-friendly, plant-based, and just as durable.
- You get the size you want. When you are training, you will need to make sure your hands and feet are on the Mat in every posture, by picking your own, you get to choose the best length for you.
2. The yoga leggings of your dreams
When you are getting fit you need breathable, flexible, comfortable clothes. Yoga leggings are a favourite, not only to chill at your place but to exercise too. There are tons of fashionable choices you can pick to create for giving you all the mobility you will need at every move. Many come in a great variety of colours – and you can also chill on them during your weekend.
Also, is good to have in mind what type of yoga you are going to do, to buy the best match for you and your class. If you want to start with the basics, you will want to buy a perfect fit yoga legging so you can move around. But, if you start with hot yoga, you might want a cropped yoga legging.
3. A Mat towel
If you are doing any of the styles we mentioned before, you are going to sweat a lot and you might want to dry yourself, especially because you don’t want to be slippery during practice. You can buy a towel just for you and it can be just fine. But there are mat towels that fit your entire mat, dry quickly, and are super absorbent.
Try to practice yoga at home
If you want to lose weight, it is important to train every day at least. Somedays you won’t be able to hit the gym or go to class, or sometimes you will want to do a more relaxed routine. Everything is valid, but you will need to train a little every day to reach your gold. There are tons of videos online with tons of positions you can do in your Livingroom without having to rearrange the sofa.
Try to fix your schedule to make space for a couple of hours to put on your yoga leggings, fit your mat somewhere, and start a routine you like. You can also do meditations or aromatherapy at home along with some exercises. These may help you with anxiety or with any other problem you might have or developed because of the quarantine.
Yoga is a practice that has a lot of long-term benefits, along with meditation and healthier eating habits you can improve your lifestyle if that is what you want. If you want to begin at home and you don’t have a lot of leisure time on your hands, you can start slowly and build up strength and flexibility with a lot of routines that are only 20 minutes long.
