We have a lot in common with cucumbers because we are 60% water too. Yes, we have that much water inside ourselves, so it’s obvious that we should drink a lot of water too. Drinking water, or at least enough water, can keep us healthy and can make us look amazing. In other words, you can improve your looks and your overall health by just drinking water.
Water can be a natural cleanser if you are trying to be healthier. However, you probably don’t really know how much water you should drink. We will answer this and explain to you why you should keep drinking water constantly.
How much water do you need every day?
Many experts suggest that you should drink at least 8 glasses of water, daily or 2 litres. Your body will ask for the water it might need because you get water from foods and other liquids. This means that the amount of water you need might vary and it depends a lot on your body; however, you should keep in mind a few things.
On the one hand, men should drink at least 13 cups or 3 litres of water daily to be hydrated. This is because most men burn more calories, do more physical activities, and the likes, so they need more water. On the other hand, women should drink 8 cups or 2 litres of water. If they are pregnant, they should drink a little more water, maybe a cup or two more.
If you are doing exercise, you should drink at least 2 cups between a couple of repetitions, so you can keep going. Water can make you look younger and will help you to look shinning too. It will also help to protect your organs, adjust your digestion, maintain your electrolytes levels, and many other things more.
