Best 5 drinks to avoid Christmas hangover and stay safe and sound

Let’s face it, the best way to avoid a hangover is not to drink. But, between carols and drinks, it’s impossible not to give in to the temptation of wanting to toast over and over again with your loved ones all night long. So, enjoy this festive season drinking and eating what you want, and without suffering in the attempt, with the best drinks to avoid (or overcome) the Christmas hangover.

Read on to discover the best drinks to ease your hangover now.

Table of Contents

Water

Drinking water and hydrating after a night of drinking is the most important thing to avoid dehydration, headaches, nausea, and general discomfort. If you haven’t partied yet, we recommend drinking water throughout the day and before bedtime for maximum recovery effect.

Coconut water

The water from this exotic fruit contains a high percentage of vitamin B, calcium, sodium, and other minerals that prevent gastrointestinal disorders while helping to combat fluid retention generated by consuming alcoholic beverages. That’snwhy this drink it’s an excellent option for those who received Christmas with Christmas carols, nausea, and discomfort.

Coffee

Coffee is a light and effective option to combat hangovers for those who wake up with their stomachs in knots. You can drink coffee on its own or with vegetable drinks such as oat, soy, rice, or almond milk, which provide B vitamins that will help you feel better quickly and effectively.

Mineral water with lemon and salt

Mineral water with lemon and salt is an infallible drink during the Christmas season. By adding the natural juice of 2 or 3 lemons to a liter of water, together with a pinch of salt, you will quickly obtain a natural anti-hangover drink that will facilitate the release of toxins and prevent you from suffering gastrointestinal discomforts such as diarrhea or vomiting.

Yoghurt

Thanks to its high concentration of calcium and live bacteria cultures, yoghurt cares for and protects the microbiota and helps to counteract any intestinal problems caused by excessive alcohol consumption. In addition, its high protein and fat content decrease the absorption of alcohol, preventing a hangover the following day.