Many famous stars have the same looks even years after years, and if you don’t believe us, look at Pharrel. He is one of the stars that look almost the same years later, and he probably takes care of himself. Looking young have nothing to do with the fountain of youth or surgery, and there are simple routines that will keep you always fresh.
Looking younger isn’t so easy, nor it just means doing one thing one day during the year. However, these are daily habits, so you must make some routine and keep doing it, or they won’t work. Also, it might help you to have a healthy diet and doing some work out from time to time.
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Drink more tea
It’s simple to think you can replace coffee for tea, and that won’t be so bad every morning. After you get used to it. Even in the morning, yes, because this will prevent wrinkles in your face. There are several kinds of teas, and each one has its own benefits; however, white tea would be your best option if you want to look young. This type of tea specifically will protect your body again the enzymes that break down collagen and elastin on your skin.
Hydrate yourself
As humans, we are more or less 60% water; this should be a clue big enough. Water can do amazing things for your body, and Pharrell agrees. Many studies found that drinking at least 5000 millilitres of water would be a complete game-changer for your body. Another thing that he recommends is taking good, long baths. Take 30 minutes or more in the shower or the tub, and you will be rehydrated, clean and relaxed.
Create a skin routine that fits you
There are basic routines that you can do to have skin as amazing as Pharrell’s. A basic skincare routine that he recommends includes a cleanser, a good exfoliator and a great moisturizer. Before buying, always try to go to a dermatologist to know exactly what you need and what kind of skin you have. Finally, try always to use it before you go to sleep and when you wake up.
Another thing you must do is to avoid the sun, this if you want to really see results. Overall, the sun can be very damaging for your skin; this happens because of the impact of the UV rays on your skin. And in case you didn’t know, humidity can be good for your skin, so avoid the sun, embrace humidity.
Another thing you could do it’s a deep exfoliation. Exfoliation will keep your skin soft, smooth and younger-looking, as he points out in the video we put next. Of course, you don’t have to do this daily; once a week it’s fine, and you will feel incredible.
Sleep well
Have a good night of sleep isn’t always easy, especially if you have sleeping problems. However, this is one of the keys to keep yourself young because of the cells you release when you sleep. When we get a good night of sleeping, our bodies release hormones that promote cell renewal. On the other hand, try to avoid cotton sheets or cotton in general in your bed because this material can break the collagen on your skin.
Try to eat clean
We aren’t saying that you should avoid sweets, but replacing them from time to time will help you look younger. We know it’s hard to resist a sweet treat after a long day, and you can even hear about it from Pharrell in the video before. Whit the right diet, your skin will keep on looking young and radiant; and all of this without leaving sweets outside.
We recommend you to eat more berries, like blueberries or strawberries. These fruits have antioxidant compounds that will benefit your body in the long run. Also, these compounds will prevent cancer, improve your natural brains functions, and it will prevent wrinkles. In other words, you will have a longer life by just changing your diet a little bit.
What else can you do to keep yourself younger
We didn’t mention this much, but there are several things you can do that involve more of a state of mind. Having a nice and nourishing environment can help you to look and feel younger in the long run. This is why it’s essential to make or try some activities and things to keep you in a good place.
Connect with your loved ones
When you are happy, your brain produces oxytocin, also called the “happy hormone”. Even though it is mostly associated with childbirth and lactation, your brain naturally produces it when you bond with somebody. This hormone is associated with ageing because it can prevent it. A study done at the University of California found out that oxytocin helped old mice to regenerate large amounts of muscle fibres.
Reconnect with nature
Right now, this might not be easy, but you must try to go out and connect with your environment. Also, this might help you to feel younger, and when you feel younger, you look younger. A study found out that spending time outdoors can make you feel happy and with more energy. Thanks to this, you might feel more youthful, better with yourself and less anxious. Hiking is an excellent activity if you want to stat; also, this will keep you active.
Meditate daily
Meditation can give you tons of benefits if you make time daily to do this, at least for a couple of minutes. For lots of people, meditating is a stress relief, which helps you to keep yourself younger. This is because avoiding stress slows down the ageing process and reduces the signs of ageing in your skin. And, on the other hand, meditation helps you to have better hormonal health.
A study published in the International Journal of Neuroscience measured the impact of regular meditation. They evaluated people that regularly meditate against people that never do it, and the differences were striking. Long term meditators were 12 years longer, taking into account their blood pressure, vision, hearing and skin elasticity. This means you will get overall results if you make meditation a habit.
